How to Stop Snoozing Your Alarm with 15 Practical Tips
This post is a sleepyhead’s guide to wake up early and quit snoozing your alarm in the morning.
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Waking up in the morning without snoozing alarm clock is what everyone wants. Yet no one wishes to leave the comfort of their beds. So all we do is hit the snooze button and go back to sleep. Therefore, giving rise to the snooze button addiction which the majority of us struggle with.
So how to stop hitting snooze button and become a morning person instead?
Well, if you follow the strategies I'm going to provide, you won't have to bother about hitting that snooze button anymore.
CONTENTS
What are the negative snoozing effects
How to overcome the snoozing problem with 15 practical tips
“Lose an hour in the morning, and you’ll spend all day looking for it. ”
Before you tackle the snooze button addiction, you must be aware of the negative effects of snoozing and why snoozing is bad.
What are the negative snoozing effects
Another reason to avoid hitting snooze is the SNOOZING EFFECTS which can leave a negative impact on the rest of your day.
You may hit snooze in the morning because you're half asleep already and want to continue sleeping for a few more minutes. Although you should understand that these extra minutes of sleep are completely useless.
At the time the alarm goes off again after 5-10 minutes, you won't feel well rested either.
Since your sleep cycle is disturbed once you wake up. By snoozing you cannot resume your sleep which has already been interrupted. Your brain doesn't work that way!
It simply starts another sleep cycle.
Whereas the 10 minutes snooze period is not enough to complete the deep sleep stages of the new cycle. As a result, you feel dizzy just like the way you felt when the first alarm went off.
To summarize, hitting the snooze button is not going to help you with anything. It'll ruin your morning routine by eating up your time which you could have utilized otherwise. And subsequently have a negative effect on your entire day.
How to overcome snoozing problem if you’re a habitual snoozer
The challenge is to train yourself into ignoring the snooze button and giving yourself the motivation it needs to get out of bed right away when your first alarm goes off.
You can try these 15 practical tips to overcome the snoozing problem:
1. Set your goals the night before
First things first!
Remember the best morning routine starts the night before. Therefore, your first thought when you wake up in the morning is generally the last thought that you had before sleeping.
For instance, you must have had nights when you were so excited for the next day that you could barely sleep. Whether it was the first day of school or you were going for a vacation. As soon as you hear the sound of the alarm clock you'd wake up right away with enthusiasm.
That's the kind of enthusiasm you need to create every day. So take control and try to create the feeling of excitement every night for the day ahead.
Besides, creating positive affirmations to read at night before you sleep is a great idea to keep yourself focused on your goals.
RELATED POST: 15 Best Productivity Planners to Reach Your Goals
2. Practice a healthy sleep routine
By practicing a healthy sleep routine and optimizing your sleep, you'll wake up feeling energized the next day.
As a result, if you feel well-rested when you wake up, you don't have to even bother about looking at the snooze button anymore.
Thus you need to go to bed early in order to wake up early. Also, make sure you get 7-9 hours of sleep.
3. Set up an alarm tone that you like
Alarm tones can leave you feeling irritated after you wake you. Therefore, set a wake-up alarm tone that you already like or feel motivated by listening to.
Choosing to wake up to a song you like is a great way to lift your mood in the morning.
However, if you do this, try to change the alarm tone often so that you don't end up hating the song instead!
4. Place your alarm clock across the room
In the morning all you need is something to drag you out of bed right away when your alarm goes off to get you in motion. You probably already know this but never really understood the power of this simple trick to even think about trying it.
Well, next time place your alarm clock or phone away from your bed. It will compel you to get up and out of bed. This bodily movement helps in creating energy which results in waking you up quickly.
5. Wake up at the same time daily
Waking up at the same time every morning fixes that time in your brain.
So try to sleep and wake up at the same time daily whether it's weekday or weekend. If you struggle to sleep early, these practical sleep products may prove helpful to you.
Once you get into the habit, you won't even need an alarm clock to wake you up. Rather you'll find yourself waking up naturally on time.
6. Rise and shine!
Soon as your alarm blows up, open your eyes, take deep breaths and look back on your goal. It'll build up the excitement that you need to start the day.
This simple mindset will help you get going without even looking back at the snooze button.
Then go ahead, turn off the alarm and get going.
7. Open your window curtains
Our eyes simply haven't adjusted to the light after a night's sleep.
So, try to wake up to natural light first thing in the morning by opening your window curtains. Sunlight will leave you feeling refreshed and will gently wake you up without straining your eyes.
However, if you're waking up earlier than the sun comes up, then you can turn on the lights in your room. That will also do the trick.
8. Set a timer for your room lights
If you struggle to get out of bed by just the sound of the alarm, then try to set your bedroom lights on a timer.
As your alarm blows up, the lights in the room will turn on. It'll signal your brain and body that it's time to wake up.
Meanwhile, it also won't be easy for you to fall back asleep right away.
9. Make your bed
The first physical activity you do in the morning should be making your bed.
Why? It's not to keep your room tidy, but to give you a sense of control that you have influence over something.
It's rather a very small thing to do but has a huge effect on your mindset. Overall if you have a hard time having control over your day, it might make you feel a bit accomplished at the end.
10. Drink a glass of water or two
Drinking water on an empty stomach has amazing health benefits. Also after long sleeping hours without water consumption, it's good to rehydrate your body right after you wake up.
So make sure to have at least one glass of water first thing in the morning after leaving your bed. (Start with one glass first, then slowly increase the quantity) Whether it’s cold or warm water, the point is to drink water as fast as comfortable to you. It'll help you get energized.
11. Brush your teeth
Simple physical activity like brushing your teeth will help you feel refreshed to some level. Meanwhile, you can also splash some water on your face. It'll help you wake up.
12. Freshen up
The next step is to jump in the shower, it'll help you wake up and leave your body feeling more refreshed.
13. Try alarm clock apps
Are you just bad at waking up? Do you sleep very deeply and for a long time? Do you need a lot of help waking up?
Well, in this case, your smartphone can be your savior. Wherein the alarm clock apps will help you jump out of bed without much effort.
14. Use gadgets to stop snoozing
If nothing else works, then there are also a range of many creative gadgets available in the market to help you get rid of your snooze habit - even for the heaviest of sleepers. Here are some of the most innovative alarm clock gadgets that you may want to try:
Philips SmartSleep - Wake Up Light
This WAKE UP LIGHT alarm clock is a thoughtfully designed clock to rise and shine the right way. If you hate waking up to annoying sounds, this one will help you wake up naturally, gently, and in a better state without being a nuisance.
Ruggie Alarm Clock - A Rug Carpet Alarm Clock
Do you find it incredibly difficult to get out of bed (even after waking up)? This RUG alarm clock will force you to get UP and OUT of bed!
If a stationary alarm clock does not work on you, then this rolling, jumping, and moving RUNAWAY alarm clock is something you need.
Sonic Bomb Dual Extra Loud Alarm Clock
This VIBRATING alarm clock is the ultimate alarm clock for heavy sleepers, which will wake you up with fear.
15. Change your outlook
Last but not least; change your outlook about mornings.
Do you hate mornings? Are you not a morning person?
Chances are you're indeed not a morning person. Maybe that could be because you never tried being one.
Well, you can become a morning person just by changing your outlook.
Remember that your outlook of how you think of yourself shapes your limitations. Therefore, if you try to control your outlook, you can shape your limitations the way you want.
In short, becoming a morning person is just a matter of changing your outlook. After you start seeing yourself as a morning person, you'll find it easier to become one. Then it will be even easier for you to wake up early in the morning.
This is neither an overnight process nor an easy one.
But eventually, you'll find that transforming into a morning person is not that hard, once you learn to change your outlook about mornings. You may even end up enjoying being one.
RELATED POST: How to Live a Positive Lifestyle
“There is too much life to be lived for you to hit the snooze button. In fact, I believe it is ‘seize the day’, not ‘snooze the day!’”
Now that you know how to stop snoozing your alarm using these clever tricks, it's time to incorporate them into your morning routine to have a productive day ahead.
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