14 Daily Physical Activity Examples To Be Physically Active When You Hate Exercise
Are you too lazy to exercise? Or is your schedule ridiculously tight?
Whatever the case is, you’re certainly not alone. Many of us have a hard time getting that motivation to act towards physical self-care and are unable to practice physical activities regularly.
Although it’s fine to not be an admirer of workouts, that doesn’t mean you should be avoiding physical activities entirely. Your physical health is a crucial part of you and should be given the attention it needs, even if it's done moderately.
However, there's no need to join the gym or team sport to exercise. You can get your heart pumping from the daily activities that you already do but just in a more active way.
Walk away with 14 examples to perform daily physical activities without investing a great deal of time, and getting your work done simultaneously.
CONTENTS
What is physical activity?
Types of physical activities
Benefits of being physically active
The 14 easy ways to be more physically active
What is Physical Activity
Physical activity is any form of bodily movement or exercise that needs energy expenditure. It may include any activity which increases your heart rate. To achieve physical fitness, it is essential to stay fit and active by performing physical activities regularly.
For adults, doctors recommended 150 to 300 minutes of moderate-intensity physical activity a week to get your heart pumping. That means you need to perform physical activities for at least 20 to 40 minutes a day.
Types of Physical Activities
There are different types of physical activities of moderate and vigorous intensities.
Some activities that people enjoy are running, bicycling, boxing, hiking, swimming, jogging, playing a sport as well as strength training activities like weight lifting, etc.
Now if you're anything like me and find them quite intimidating then this post is definitely for you.
So, what can we do to be physically active and why is this important?
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
Benefits of being Physically Active
There are numerous benefits of being physically active. Some of them include -
lowered risk of illnesses,
enhanced brain functioning and
better quality of sleep.
As a result, a healthy body leads to a healthier mind and spirit.
The 14 Easy Ways to be More Physically Active
Here’s a list of daily physical activity examples that you should put into practice if you hate exercise:
1. Take the staircase
Walking up the stairs is a sure way to work to get your heart pumping. So whenever you have a choice between lift and staircase, choose the latter.
2. Walk the destinations that are close by
If you have to go to a grocery shop or a mall that is nearby then why take a ride? Instead, just walk. It will help you stay more active.
3. Park your vehicle at the end
Most of us have this habit of going around the parking lot just to find a spot in front of our destination.
Well, next time park your vehicle at the far end instead of circling the parking lot. By spending that time walking briskly towards your destination, you'll increase your step count.
If you travel by cab, get down a few minutes away from your final destination and walk the rest of the path.
4. Try to use public transportation
Consider using public transport like bus or train while going to work. Because then you'll have to walk to your destination from the train or bus station which will help increase your physical movement.
5. Take walking meetings
Try having discussions while you walk rather than seated meetings. It could be indoor or outdoor; the point is to keep moving while you get your work done.
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6. Take a walk during lunchtime
After you finish eating, a walking routine during lunchtime is a great idea. You can even ask your colleagues to join so you won't get bored alone.
7. Hangout outdoors
I’m sure most of you probably hang out with your friends at cafes or restaurants. Well, next time hangout at a local park or garden, so that you take a walk or go for a run together instead of just being seated.
You can also plan a random outdoor sport that both you and your friend enjoy.
8. Create an exercise routine with your loved ones
If you create an exercise routine with your friends, spouse, pets, or anyone with whom you like spending time, chances are you'll automatically enjoy the process.
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9. Take several trips
Whenever you grocery shop, don't carry your bags from the car trunk inside the house in just one trip. Rather try to split it up into numerous trips.
Likewise, when you finish laundry, put the clean clothes into their allotted spot on a number of trips. You can apply this method for various other chores. This way your movement increases just by getting your work done.
10. Go for evening walks with loved ones
Evening walks never go out of style. It’ll help you to de-stress a bit and connect with family, friends or neighbors. Including evening walks in your routine is a good way to practice physical activity while you catch up with your loved ones.
“Walking is man’s best medicine.”
There are also many creative ways to stay active indoors. Here are some examples to practice physical activities at home:
11. Clean your house regularly
Cleaning your home is one of the best ways to stay active indoors.
All the physical activities at home like vacuum cleaning, sweeping the floor, mopping, dusting, cleaning windows, wiping mirrors, disinfecting surfaces, etc. will help you to stay active even when you’re indoors.
12. Get up and do the chores early in the morning
Getting up 30 to 60 minutes early will give you more time to perform physical activities and do the chores actively rather than just getting ready and rushing to work.
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13. Replace the time spent on stationary activities
During the daytime when you’re free at-home try replacing the time you spend on any stationary activities with something more productive like cooking your favorite meal or organizing things. It’ll help you to stay more active.
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14. Decorate your lawn or terrace
If you enjoy it then beautifying the lawn or terrace is a great way to add physical activity to your routine. The act of taking care of your plants will keep you active as well as happy.
Now that you know, try to incorporate these easy ways to be more physically active in your daily routine as much as you can.
Stop making excuses and start moving your body. Once you start feeling comfortable with minimal activities, try to increase the intensities further.
Here are some more resources that you may find useful to practice a wellness lifestyle:
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