How To Beat Monday Blues — Miss Tea Positive

Find out how to beat Monday blues in 12 ways to tackle your next Monday morning.

Are you having Monday blues?

If you are feeling extremely distressed at the beginning of your workweek, you are PROBABLY suffering from the Monday blues.

What is Monday Blues

We have all been there; the feeling of waking up sad, depressed, overwhelmed, or tensed on a Monday morning is called the Monday blues.

This terrible feeling leaves you unmotivated to return to work after the weekend. People with a traditional five-day workweek are greatly affected by this.

Widely regarded as the most hated day of the week, Monday signals the arrival of weekdays and reminds you of all the tasks to be done (before you can enjoy another sweet weekend).

And this is what leads to the Monday blues.

One of the most common reasons you despise Mondays is that you don’t want the weekend to end. As a result, it can sometimes ruin your Sunday as well.

However, you DO NOT have to be terrified of Monday mornings. They can be something to look forward to if you make them so.

For that, it is essential to approach your Mondays with optimism. And with the right mindset and techniques, you can beat the Monday blues.

In this post, you will learn how to beat Monday blues in 12 ways to make all the difference!

How To Beat Monday Morning Blues

THINGS TO DO A WEEK BEFORE

1. Week-Ahead-Planning

Mondays at work can get EVEN stressful due to all the tasks that could have piled up from the week before.

To make it easier, spend the last half-hour of your Friday reviewing your weekly planner and prioritizing tasks that require your attention first on Monday morning.

By planning your Monday and (if possible) the entire coming week beforehand, you can start your next week feeling more organized and less anxious.

2. Set Realistic Goals

When you plan for the upcoming week, be HONEST with yourself.

Setting attainable goals will make you feel accomplished when you finish them. Above all, these realistic goals will keep you motivated and help you focus.

THINGS TO DO ON THE WEEKEND

3. Pick Your Outfit The Night Before

Simplify your morning routine by planning your outfit the night before. It will save you time, reduce stress, and provide extra time for getting ready to look more put together.

4. Rest and Reset

One reason that causes Monday blues is that people treat weekends as cheat days. So, you end up eating, sleeping, drinking, and exercising whenever you want. And this ultimately disturbs your daily routine.

I am not at all against having fun on weekends. Besides, weekends are, after all, about taking breaks. Just try to find a BALANCE between relaxing and sticking to your important rituals on weekends (in addition to weekdays).

You can recharge and restore your energy by practicing self-care on Sundays or building a Sunday reset routine. Keeping up with these practices over the weekends will help you prepare for the work week ahead.

5. Establish Strict Boundaries

Having a fun and relaxing weekend means indulging in activities you enjoy, spending time in nature, or interacting with friends and family.

So, ensure you disconnect from work issues and prioritize personal time during your weekends. It will help you approach the week ahead with a clear mind and take on whatever challenges Monday throws at you.

THINGS TO DO ON A MONDAY MORNING

6. Follow a Solid Morning Routine

Contrary to popular belief, a morning routine does not have to be anything complicated or time-consuming.

Doing simple things, like stretching, taking deep breaths, or having a cup of tea, can GREATLY help. These practices will put you in a positive mindset for the rest of the day.

7. Take Care Of Your Body

Poor physical health can lead to mental health issues; the same goes the other way around. So, maintain and prioritize your physical well-being to stay healthy mentally.

It may involve NOT skipping your breakfast, replacing your coffee with green tea, engaging in some form of physical activity, and NOT messing with your sleep cycle.

Here are some more physical self-care and wellness tips to maintain a healthy body regularly.

8. Make The Most Of Your Commute

No matter how long or short it is, get the most out of your travel time by utilizing it to PREPARE yourself for the day ahead.

Daily morning podcasts are popular these days amongst commuters. However, you can also elevate your mood by listening to uplifting music that will boost your confidence.

9. Do Not Overschedule

After a peaceful weekend, you may feel overwhelmed by the numerous tasks ahead at work. To manage them, prioritize things, and distribute them throughout the week.

Avoid overscheduling if you have a habit of trying to tackle every important task on a Monday.

Use your Monday to sort things out and prepare for a productive week ahead.

Also, scheduling meetings on Mondays is something that we naturally tend to do. However, it is a no-no! Instead, try scheduling those on Tuesdays or Wednesdays. It will make beating the Monday blues a little easier for you.

THINGS TO DO THROUGHOUT WORK WEEK

10. Make Your Weekdays Exciting Too!

Weekends are fun, and no one wants them to end - it is what makes Mondays so hateful.

So, why not make your weekdays exciting as well?!

Consider planning low-key evening activities during the weekdays to have something to anticipate. It may include an outdoor activity, catching up with friends, watching TV, baking, reading, etc.

Planning activities with your loved ones over the workweek will keep you from longing for the weekend - starting with HAVING a Monday evening plan!

11. Take Frequent Breaks

Taking short breaks at work will help you refresh your mind and avoid burnout. They will recharge your thoughts, provide mental clarity, and boost your energy for work.