45+ Positive Self-Care Sunday Quotes and Reminders to Love Yourself

We all look forward to Sundays to recharge and prepare ourselves for a productive week ahead. (Thus, the name "self-care Sunday"). So today, I have compiled a list of 45+ positive self-care Sunday quotes to remind you to reset and rejuvenate your energy levels on this day.

But why is self-care Sunday important?

Sunday is that day of the week when we get some time off to do activities that we really enjoy. As a result, it must be spent in a peaceful manner, doing things that will help you recover and prepare for a fantastic week ahead.

Besides, there are numerous enjoyable ways to spend your Sunday, whether alone or with loved ones. Check out this list of Self-Care Sunday Ideas.

Self-Care Sunday Quotes

Quotes may seem cheesy until you actually read one that resonates with you. That is why they are perfect for motivating you when you need affirmation. (Or perhaps a self-care day off!!)

Whether you are looking for inspirational quotes for taking care of yourself first or self-care quotes for Instagram, these positive self-care quotes are perfect for reminding anyone to take better care of themselves.

CONTENTS

Prioritize Self-Care Quotes
Mental Health Self-Care Quotes
Take Care of Your Health Quotes
Short Self-Care Quotes for Instagram

Prioritize Self-Care Quotes

1. “To fall in love with yourself is the first secret to happiness.” — Robert Morley

2. “Always make decisions that prioritize your inner peace.”— Izey Victoria Odiase

3. “We need to do a better job of putting ourselves higher on our own ‘to-do’ list.” — Michelle Obama

4. “One way to feel good about yourself is to love yourself… to take care of yourself.” — Goldie Hawn

5. “You are the one thing in this world, above all other things, that you must never give up on.” — Lili Reinhart

6. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” — Lucille Ball

7. “Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” — Sydney J. Harris

8. “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” — Jackie Viramontez

9. “The time to relax is when you don't have time for it.” — Sydney J. Harris

10. “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life.” — Carrie-Anne Moss

11. “Self-discipline is self-caring.” — M. Scott Peck

12. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” — Deborah Day

13. “When you can’t find your purpose in a day, make it to look after yourself.” — Dodie Clark

14. “When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” — Paul Coelho

15. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” — Mandy Hale

Mental Health Self-Care Quotes

16. “One thing that does seem to be clear is that health and happiness are connected, more so than we’re often aware.” — Bobby Duffy

17. “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” — Julia Cameron

18. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

19. “Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” — Martina Navratilova

20. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” — Robin Sharma

21. “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” — Russ Harris

22. “Surround yourself with positive people and you’ll be a positive person.” — Kellie Pickler

23. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum

24. “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” — Sam Owen

25. “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono

Take Care of Your Health Quotes

26. “Self-care is your fuel… Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.” — Melissa Steginus

27. “This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” — Tara Brach

28. “Eat healthily, sleep well, breathe deeply, move harmoniously.” — Jean-Pierre Barral

29. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” — B.K.S. Iyengar

30. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” — Spanish Proverb

31. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” — Mark Halperin

32. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley

33. “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

34. “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” — Kristi Ling

35. “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” — Edward Lucas