13 Best Gratitude Journals To Enhance Your Mental Health
In this post, find some of the best gratitude journals to help you pick the ideal one for you or a friend.
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Importance of Gratitude
Do you struggle to stay optimistic in life? Then this one simple practice can literally change your life! If positive thinking feels like a task, you probably need to practice gratitude on a daily basis.
However, gratitude is a HABIT that takes time to develop and does not happen overnight. So, maintaining a JOURNAL will help you establish this habit to eventually have an optimistic outlook on life.
Gratitude Journal Benefits
Gratitude journaling is one of the best ways to show thankfulness every day. It involves keeping a record of things you are grateful for in your journal. And the guided gratitude journals are specifically designed to make this practice easy and meaningful for you. However, it can be in short-form or long-form as per your preference.
Here are some gratitude journal benefits you need to know:
Primarily, gratitude journaling helps you appreciate the little things in life.
It strengthens your relationships.
Gratitude journaling before bed helps you de-stress and sleep better at night.
You will be able to stay happy and optimistic about life, even during those days when you are struggling to make it through.
Now that you know why you need a gratitude journal, it's time to find the best one for you or a loved one if you're planning to give one as a present.
Best Gratitude Journals
Here is a list of some of the best gratitude journals to enhance your mental health:
1. Day and Night Reflection Journal (90 Days)
This Day and Night Reflection Journal has a lovely pink and rose gold cover with sacred geometric designs that continue throughout the book. Also, the pages change in color as you progress through the book. This pretty journal will surely get you more excited to write in it, if not anything else!
However, it does take some time to fill out and is not a 5-minute journal. It is a long-form day and night reflection journal with an easy-to-follow layout to manifest in the morning and journal in the evening. The morning section is about how you want to begin the day, and the evening section is about how you felt during the day.
You will like this journal if answering the same questions every day feels comforting (and not demanding) to you. It is great to start each day with a grateful heart and foster deep reflection by slowing down.
2. Clever Fox Gratitude Journal (3 Months)
Top Rated Gratitude Journal
This well-thought-out Gratitude Journal by Clever Fox comes with a cute cover and three ribbon bookmarks.
It has a guided two-page spread: a morning page and an evening page. The morning page will help you begin your day with gratitude, and the evening page will let you reflect on the day.
There are also detailed weekly and monthly review pages, weekly habit trackers, and monthly wellness checks to help you track positive improvements.
Since the prompts are super engaging, you'll like this product if you prefer to write more unique gratitude entries.
3. 5-Minute Gratitude Journal
Best Gratitude Journal with Prompts
In this 5-Minute Gratitude Journal, each page consists of an inspirational quote, thought-provoking prompts, and a positive affirmation.
These easy-to-complete prompts help trigger good memories and switch your mindset from negative to positive.
Besides, you're not stuck on the most obvious ones every day. The simple yet meaningful prompts will cover several good things in life. This gratitude journal with prompts is for you if you don't like the same thing printed on every other page!
4. Gratitude Journal for Women
Best Gratitude Journal for Beginners
This Gratitude Journal for Women is a compact in size, high-quality journal.
It is a 52-week journal with daily prompts (a section with a few simple lines for each day), a how-to pay forward weekly section, and quotations and affirmations scattered throughout the journal.
Moreover, this well-made classic journal with a ribbon bookmark will look gorgeous just by sitting on your desk or bedside table! Overall, it is a simple journal you can easily keep up with as a beginner.
5. 90-Day Gratitude Journal
Best Gratitude and Manifestation Journal
Here is a 90-Day Gratitude Journal that will allow you to review your goals and reflect on the small (or big) things in life.
The daily page is divided into two sections, one to manifest in the morning and the second to reflect in the evening. It includes 6 questions (3 for the morning and 3 before bed), an inspirational quote, and a mood tracker.
Apart from the daily pages, there is a page dedicated to goals and plans for the next 90 days, a 90-day habit tracker, a page for writing your visions for the month, an affirmations page, and a page for monthly reflections after 30 entries.
At first, this journal may not appear very simple. However, it is not overly guided either. Each day, you will find the same questions asked. But the overall format will help you understand your life in better ways and put you in a positive mindset.
6. One-Minute Gratitude Journal
Best Daily Gratitude Journal
The One-Minute Gratitude Journal comes with a vibrant cover.
There is space for two entries on each page, between which there is an inspirational quote. Each section has a few lines to list things you're thankful for. As the format is pretty simple, it literally takes about a minute or two to write in it.
Also, throughout there are a few pages where you can draw anything.
Since you don't have to write a lot every day, it will inspire even the most hesitant ones to develop the habit of journaling.
However, it's not a guided journal to deepen your gratitude practice. But if you've never had a gratitude journal and want to try without spending a lot, this journal is for you. Also, if you're too busy to make time for gratitude, it will help you quickly note what you are thankful for each day.
7. Gratitude Finder: A 52-Week Gratitude Journal
This Gratitude Finder has a weekly layout and being un-dated, it can be used any week of the year.
There are 52 weekly spreads and brilliantly colorful layouts within. Each week has daily sections, Words of the Week quote bubble for jotting simple joys, a Random Act of Kindness (R.A.K.) section, and 3 lines for acknowledging good people or experiences.
Also, there are laminated tabs with quotes for each quarter and 165 stickers included with it to customize the weekly spreads.
It is also the perfect size to fit into any handbag or desk drawer; to make it part of your daily habit. Moreover, this vibrant journal will definitely brighten your day whenever you revisit.
If you're a parent, you may use this journal to practice gratitude journaling with your kids and enjoy the bright colors and stickers.
8. Good Days Start With Gratitude Journal
Morning Gratitude Journal
Being a 52-week guide, this Good Days Start With Gratitude Journal has a weekly layout.
It has a charming floral pattern printed cover on the outside.
The weekly spread consists of an inspirational quote at the top, a short and sweet space to write three things you are thankful for each day during that week, and a weekly checkpoint. So it won't take up much of your time.
If you're a fan of the classic three bullet-point practice, you'll like using this journal! It will allow you to focus on the good in your day without being overly overwhelmed.
9. Start With Gratitude: Daily Gratitude Journal
This Start With Gratitude Journal is designed to make journaling and getting started easier for you.
It will help you begin and end your day on a good note - with gratitude lists and thought-provoking prompts. These prompts allow you to be mindful of what you're writing.
Also, there are quotes to inspire you, a 30-day reflection section to track your progress, and blank pages for jotting down thoughts.
This guided journal is great for appreciating the little things every day. As it lets you record memories rather than simply gratitude lists. It will help you indulge in journaling deeply without taking much of your time.
10. Grateful Heart: A Guided Daily Gratitude Journal
This Daily Gratitude Journal by Lamare is a 6 months journal that is simple, clean, and easy to use.
It includes thought-provoking questions, daily affirmations, monthly reflections, positive quotes, blank pages for writing, and some self-care tips. There are also beautiful illustrations to color for mindfulness.
Overall, it's a sturdy journal with questions that will challenge you to think and reflect deeply on your day. Using this journal before bed would be a great practice to ease your mind.
11. The Five Minute Journal
The layout of The Five Minute Journal is straightforward. It is clearly separated into two sections: morning and evening.
There are three simple questions to start your day on a positive note. And an evening reflection section to write about today's good experiences to grow for tomorrow (to end your day on a positive note).
Each page features a section for morning gratitude, prioritizing your day to make it great, a daily affirmation, daily highlights, and the end-of-day reflection. It also includes a motivational quote at the top of each day and a random weekly challenge.
Get this journal if keeping a long-form journal seems like a task, but you still want to reap those benefits with a 5-minute journal..!!
12. 30-Day Gratitude Journal
This 30-Day Gratitude Journal is a great way to start journaling and cultivate the habit with a 30-day challenge if you aren't into it already! The daily prompts will motivate you to reflect deeply.
Also, the morning and night reflections will help deepen your gratitude practice as you go through it every day. You may want to incorporate this habit into your morning and nighttime routine.
13. The Man Journal: Gratitude Journal for Men
Best Gratitude Journal for Men
Last but not least, The Man Journal - a gratitude journal for men!
It is a guided journal, where one page is dedicated for each day and divided into two sections - morning and evening.
Also, there are amazingly curated quotes throughout, apart from the prompts. It is a cleverly designed journal and is not too overwhelming to use. Overall it's a manly and cool-looking journal to gift the men in your life.
However, this journal is not necessarily just for men. If the overall design is to your liking - anyone can use it!
This concludes the list of the best gratitude journals.
Also, if you want to avoid repetitiveness in your gratitude journal, use cute planner stickers and washi tape to customize it. Besides, it's always a treat to return to it later and reread your journal entries to enjoy looking back at all the positive things in your life!
And to remind you, all the journals mentioned above are un-dated because missing a day or two is TOTALLY fine as long as you stay consistent.
Happy Journaling!
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